Rest and Relaxation

What ever happened to lunchtime? In today’s hectic world of drafting emails on your smart phone in between meetings, grabbing a coffee on the go, or rushing to meet that deadline, lunch, and breaks in general, seem to be going by the wayside and good rest and relaxation is harder to come by. While this may seem like it’s just the nature of the modern age, studies show that breaks are actually essential for health, productivity, and happiness. As shown by this Fast Company article, taking a moment to eat away from your desk increases concentration and memory retention by giving your brain a chance to recharge. In addition, moving to a coffee shop for afternoon working time or taking a moment to yourself to get some fresh air actually boosts creativity.

Westport Plaza provides the perfect environment to finally take that break you need. Just steps from your new office, you’ll find delicious restaurants and cozy cafés that are ideal for eating, working, or relaxing. Or, take a stroll around our beautiful grounds and enjoy the sights and sounds of our world-class complex. It’s time to bring break time back!